{"id":1959,"date":"2025-02-21T09:46:02","date_gmt":"2025-02-21T01:46:02","guid":{"rendered":"https:\/\/circlegreen.org.au\/projects\/?page_id=1959"},"modified":"2025-09-15T09:41:25","modified_gmt":"2025-09-15T01:41:25","slug":"self-care-and-support","status":"publish","type":"page","link":"https:\/\/circlegreen.org.au\/projects\/workplace-respect-project\/self-care-and-support\/","title":{"rendered":"Self-care and support"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F4F3F3&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||36px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FD7D2E&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Self-care and support<\/b><\/h2>\n<p>Information on self-care and options for support when you\u2019ve been targeted by workplace sexual harassment.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/circlegreen.org.au\/get-help\/&#8221; button_text=&#8221;Get help&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;gcid-3882e00a-c4d4-4eab-87fe-1ee2c0783f21&#8243; button_border_width=&#8221;0px&#8221; custom_margin=&#8221;||16px|||&#8221; custom_padding=&#8221;5px|32px|5px|32px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-3882e00a-c4d4-4eab-87fe-1ee2c0783f21%22:%91%22button_bg_color%22%93}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/circlegreen.org.au\/resource\/language-help\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Language help&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#33b7b9&#8243; button_border_width=&#8221;0px&#8221; custom_margin=&#8221;10px|||||&#8221; custom_padding=&#8221;5px|32px|5px|32px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/circlegreen.org.au\/projects\/wp-content\/uploads\/2023\/01\/workplace-respect-logo.png&#8221; title_text=&#8221;workplace-respect-logo&#8221; url=&#8221;https:\/\/circlegreen.org.au\/projects\/workplace-respect\/&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;50%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;64px||||false|false&#8221; custom_margin_phone=&#8221;64px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-8px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;3px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;What is the impact of workplace sexual harassment?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;48px&#8221; title_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||15px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;392.6px&#8221; custom_margin=&#8221;-26px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000000;\">Workplace sexual harassment can impact your mental and physical health, financial wellbeing, confidence and feelings of personal safety in the workplace.<\/span><\/p>\n<p><span style=\"color: #000000;\">Being targeted by workplace sexual harassment has been linked to:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Stress, anxiety, depression, and post-traumatic stress disorder<\/span><\/li>\n<li><span style=\"color: #000000;\">Being less satisfied in a job or disrupting a worker\u2019s career path<\/span><\/li>\n<li><span style=\"color: #000000;\">Financial loss and debt<\/span><\/li>\n<li><span style=\"color: #000000;\">Feelings of isolation, loss of confidence and withdrawal from friends and family<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">How workplace sexual harassment impacts you will be influenced by factors like your age, gender, job security, overall workplace culture, and the type of harassment you experienced.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Remember, you don\u2019t have to face this alone.<\/strong> <\/span><\/p>\n<p><span style=\"color: #000000;\">Seeking support and practicing self-care helps to reduce the impact of workplace sexual harassment and promote healing.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F4F3F3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Find free support services and information&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;48px&#8221; custom_margin=&#8221;-33px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000000;\">Talking about an experience of workplace sexual harassment to a professional or someone you trust can make all the difference.<\/span><\/p>\n<p><span style=\"color: #000000;\">This might look like:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Telling a trusted colleague or friend;<\/span><\/li>\n<li><span style=\"color: #000000;\">Visiting your GP;<\/span><\/li>\n<li><span style=\"color: #000000;\">Reaching out to your Employee Assistance Program (EAP) if you have one; and\/or<\/span><\/li>\n<li><span style=\"color: #000000;\">Seeking counselling.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">There are a range of free, confidential services available to people who have been targeted by workplace sexual harassment, including:<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/circlegreen.org.au\/projects\/wp-content\/uploads\/2024\/01\/download.png&#8221; title_text=&#8221;download&#8221; url=&#8221;https:\/\/1800respect.org.au\/&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;f202e7ae-5557-4781-8be9-cf1ffe75f136&#8243; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/1800respect.org.au\/&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000000;\">A free 24-hour national sexual violence, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and\/or sexual assault.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/circlegreen.org.au\/projects\/wp-content\/uploads\/2024\/01\/download-2.png&#8221; title_text=&#8221;download&#8221; url=&#8221;https:\/\/wa.lifeline.org.au\/&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;f202e7ae-5557-4781-8be9-cf1ffe75f136&#8243; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/wa.lifeline.org.au\/&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">\u00a0Lifeline provides a free, 24\/7 telephone crisis support service in Australia for people experiencing emotional distress or personal difficulty, with online chat and text functions available.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/circlegreen.org.au\/projects\/wp-content\/uploads\/2024\/01\/download-1.png&#8221; title_text=&#8221;download&#8221; url=&#8221;https:\/\/fullstop.org.au\/&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;99.4%&#8221; custom_margin=&#8221;||21px|||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;f202e7ae-5557-4781-8be9-cf1ffe75f136&#8243; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/fullstop.org.au\/&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000000;\">Full Stop Australia provides free 24\/7 telephone and online counselling to support people impacted by sexual, domestic and family violence.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/circlegreen.org.au\/projects\/wp-content\/uploads\/2024\/01\/bb-logo.png&#8221; title_text=&#8221;bb-logo&#8221; url=&#8221;https:\/\/www.beyondblue.org.au\/&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;f202e7ae-5557-4781-8be9-cf1ffe75f136&#8243; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/www.beyondblue.org.au\/&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000000;\">Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, with free, confidential 24\/7 counselling online or over the phone.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/circlegreen.org.au\/projects\/wp-content\/uploads\/2024\/01\/download.jpg&#8221; title_text=&#8221;download&#8221; url=&#8221;https:\/\/www.kemh.health.wa.gov.au\/Other-Services\/SARC&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;f202e7ae-5557-4781-8be9-cf1ffe75f136&#8243; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/www.kemh.health.wa.gov.au\/Other-Services\/SARC&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u00a0A free service located in Perth providing crisis services to people who have experienced a recent sexual assault (rape) in the last two weeks; and counselling for sexual assault or sexual abuse.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_color_all=&#8221;gcid-550e6957-ead1-46e6-b51c-29b21fd97559&#8243; border_width_all_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{%22gcid-550e6957-ead1-46e6-b51c-29b21fd97559%22:%91%22border_color_all%22%93}&#8221; border_width_all__hover_enabled=&#8221;on|desktop&#8221; border_width_all__hover=&#8221;2px&#8221;][et_pb_image src=&#8221;https:\/\/circlegreen.org.au\/projects\/wp-content\/uploads\/2024\/01\/Untitled-design-76.png&#8221; title_text=&#8221;Untitled-design-76&#8243; url=&#8221;https:\/\/headspace.org.au\/&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;f202e7ae-5557-4781-8be9-cf1ffe75f136&#8243; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/headspace.org.au\/&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000000;\">Headspace provides support to <span class=\"NormalTextRun SCXW82083073 BCX0\" data-ccp-parastyle=\"Table heading\">young people (12-25) with<\/span><span class=\"NormalTextRun SCXW82083073 BCX0\" data-ccp-parastyle=\"Table heading\">\u00a0<\/span><span class=\"NormalTextRun SCXW82083073 BCX0\" data-ccp-parastyle=\"Table heading\">mental health, physical health<\/span><span class=\"NormalTextRun SCXW82083073 BCX0\" data-ccp-parastyle=\"Table heading\">,<\/span><span class=\"NormalTextRun SCXW82083073 BCX0\" data-ccp-parastyle=\"Table heading\">\u00a0alcohol and other drug services, a<\/span><span class=\"NormalTextRun SCXW82083073 BCX0\" data-ccp-parastyle=\"Table heading\">s well as<\/span><span class=\"NormalTextRun SCXW82083073 BCX0\" data-ccp-parastyle=\"Table heading\">\u00a0work and study support.<\/span>\u00a0<\/span><\/p>\n<p><span class=\"NormalTextRun SCXW82083073 BCX0\" data-ccp-parastyle=\"Table heading\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-8px|||||&#8221; custom_padding=&#8221;||21px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Why is it important to seek support?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;48px&#8221; custom_margin=&#8221;||37px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000000;\">In the aftermath of experiencing workplace sexual harassment, it&#8217;s crucial to recognise that your wellbeing is a priority.<\/span><\/p>\n<p><span style=\"color: #000000;\">Talking to a professional or someone you trust can be instrumental in your healing journey and may help to:<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>Validate what you\u2019re feeling:<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Sharing your story with a supportive individual or counselor can help to validate the emotions you&#8217;re experiencing and acknowledge the impact the experience has had on you.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>Break the silence and shame:<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Disclosing workplace sexual harassment is a brave act that contributes to dismantling the stigma and shame often associated with harassment.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>Provide an emotional release:<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Expressing your feelings (particularly if you\u2019ve been trying to avoid them or have been feeling overwhelmed by them) can be freeing and provide a sense of release. Releasing pent-up emotions can help to process and navigate the complex emotions associated with the incident.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>Prevent isolation:<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Experiencing workplace sexual harassment can make you feel isolated. Seeking support helps counteract this isolation by connecting you with others who care and understand, reminding you that you&#8217;re not alone.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>Receive professional guidance:<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Counselors are trained professionals who can offer guidance tailored to your needs. They provide a safe space to explore your emotions, coping mechanisms, and strategies for moving forward.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\"><strong>Build resilience:<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #000000;\">Sharing your experience and seeking support is an act of resilience. It demonstrates your commitment to overcoming adversity and reclaiming your sense of self and sets you in the right direction to do so.<\/span><\/p>\n<p><span style=\"color: #000000;\">Remember, reaching out for support is a sign of strength, not weakness.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Whether it&#8217;s a friend, family member, or a professional counselor, there are people ready to listen, support, and guide you toward healing.<\/span><\/p>\n<p><span style=\"color: #000000;\">You are not alone, and your wellbeing matters.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(64,184,186,0.15)&#8221; custom_padding=&#8221;12px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-30px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Why is self-care important?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#000000&#8243; title_font_size=&#8221;48px&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-52px|||||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-42px|||&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000000;\">Sexual harassment can have a serious impact on a person\u2019s health and wellbeing. It can also be an incredibly isolating experience.<\/span><\/p>\n<p><span style=\"color: #000000;\">Taking time to care for your physical and mental health can prevent and mitigate symptoms of stress, anxiety, depression and PTSD, and support your recovery.<\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\">Practicing self-care will look different to everyone, but may include things like:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-28px|auto||auto||&#8221; custom_padding=&#8221;|247px||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_letter_spacing=&#8221;0rem&#8221; text_line_height=&#8221;1.1em&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|-189px||||&#8221; custom_padding=&#8221;|0px||15px||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span style=\"color: #000000;\">moving your body;<\/span><\/li>\n<li><span style=\"color: #000000;\">connecting with nature;<\/span><\/li>\n<li><span style=\"color: #000000;\">engaging in hobbies;<\/span><\/li>\n<li><span style=\"color: #000000;\">journalling;<\/span><\/li>\n<li><span style=\"color: #000000;\">meditation and mindfulness; and<\/span><\/li>\n<li><span style=\"color: #000000;\">spending time with family and friends.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-37px|auto||auto||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000000;\">Engaging in self-care activities can help you regain a sense of control and agency over your wellbeing, counteracting the feelings of powerlessness that often accompany experiences of sexual harassment.<\/span><\/p>\n<p><span style=\"color: #000000;\">Think of self-care as an <strong>ongoing process<\/strong> that helps you navigate the ups and downs of your \u00a0healing journey. Engaging in self-care supports the development of healthy coping mechanisms and will help you to build resilience to face challenges and uncertainties.<\/span><\/p>\n<p><span style=\"color: #000000;\">Self-care ultimately reinforces the idea that survivors deserve care, kindness, and attention as they move forward. By incorporating self-care into your life, you\u2019re laying out the groundwork for healing, personal growth, and rebuilding a positive sense of self.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;involved&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4f3f3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1000px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; header_font=&#8221;Noto Sans|700|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;52px&#8221; header_line_height=&#8221;1.3em&#8221; header_font_size_tablet=&#8221;36px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">What can I do about workplace sexual harassment?<\/h1>\n<p>&nbsp;<\/p>\n<div data-olk-copy-source=\"MailCompose\" style=\"text-align: center;\"><\/div>\n<div data-olk-copy-source=\"MailCompose\" style=\"text-align: center;\"><\/div>\n<div data-olk-copy-source=\"MailCompose\" style=\"text-align: center;\"><\/div>\n<div data-olk-copy-source=\"MailCompose\" style=\"text-align: center;\"><\/div>\n<div data-olk-copy-source=\"MailCompose\" style=\"text-align: center;\"><\/div>\n<div data-olk-copy-source=\"MailCompose\" style=\"text-align: center;\"><span style=\"font-size: large;\">Knowing your options is important, but it\u2019s even more important to know that what you decide to do next is up to you.<\/span><\/div>\n<div><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1400px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;24px|24px|24px|24px|false|false&#8221; link_option_url=&#8221;https:\/\/circlegreen.org.au\/projects\/workplace-respect-project\/seek-legal-advice\/&#8221; border_radii=&#8221;on|24px|24px|24px|24px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#000000&#8243; box_shadow_style=&#8221;preset4&#8243; box_shadow_color=&#8221;#33b7b9&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_3_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;61px||8px||false|false&#8221; link_option_url=&#8221;https:\/\/circlegreen.org.au\/projects\/workplace-respect-project\/seek-legal-advice\/&#8221; link_option_url_new_window=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-1646fec5-0d3a-4e8e-bb7d-e005d5158204%22:%91%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22,%22link_text_color%22%93}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Seek legal advice<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/circlegreen.org.au\/projects\/wp-content\/uploads\/2024\/09\/Arrow.png&#8221; title_text=&#8221;Arrow&#8221; url=&#8221;https:\/\/circlegreen.org.au\/projects\/workplace-respect-project\/seek-legal-advice\/&#8221; url_new_window=&#8221;on&#8221; align=&#8221;right&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;50px&#8221; width_tablet=&#8221;50px&#8221; width_phone=&#8221;48px&#8221; width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;24px|24px|24px|24px|false|false&#8221; link_option_url=&#8221;https:\/\/circlegreen.org.au\/projects\/workplace-respect\/wrp-training\/&#8221; border_radii=&#8221;on|24px|24px|24px|24px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#000000&#8243; box_shadow_style=&#8221;preset4&#8243; box_shadow_color=&#8221;#33B7B9&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_3_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; 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